Why Do I Shake My Leg When I am Sitting?

You happen to be doing work at your desk, almost certainly on your fifth Zoom phone and next iced espresso of the day, when you recognize you have not stopped shaking your leg for the past hour. Perhaps you don’t even discover this subconscious movement until finally your roommate or coworker points it out. While the leg bounce is subtle, it can be distracting and disruptive to your efficiency. So why just are you constantly subconsciously shaking your leg? POPSUGAR spoke with three specialists about what can be resulting in this regular urge to shake your leg and what to do about it.

Is Shaking Your Leg a Indication of Panic?

There are a range of good reasons as to why you might have interaction in regular leg shaking. In accordance to John Winkelman, MD, PhD, the chief of the Rest Issues Medical Investigation System at Massachusetts Typical Clinic, the most common induce between youthful individuals is stress and anxiety. Dr. Winkelman explains that stress and anxiety generates an total psychological arousal, with increased heart price and blood stress, and with it arrives an enhanced emotion of seeking or needing to shift. “When the sympathetic nervous procedure gets stimulated, there is a battle-or-flight response, which is section of this arousal,” Dr. Winkelman tells POPSUGAR.

Whilst a lot of struggle with the anxious habit of bouncing their leg up and down, it is practically nothing a lot more than a pattern, clarifies Debra Wilson, PhD, MSN, an Austin Peay Point out University School of Nursing professor. “There are means to cease the habit, and when it is pointed out to anyone, they can voluntarily halt until eventually they neglect and start out undertaking it once more,” Dr. Wilson states.

Could Leg Shaking Be Tied to Restless Legs Syndrome?

Restless legs syndrome (RLS), also identified as Willis-Ekbom condition, differs from a behavior as it is an uncontrollable urge to move your leg. Some explain the sensation as a crawling, pulling, or aching of the legs that stops for a brief time by way of leg motion, Dr. Wilson suggests. In serious situations, men and women could have to get up and stroll for hrs at a time in the middle of the evening, says Brian Koo, MD, an affiliate professor of neurology at Yale College. Though restless legs syndrome is not lifestyle-threatening, it can be really bothersome and guide to harmful sleeping designs, which can lead to other wellness problems.

According to Dr. Koo, RLS happens in various frequencies in about 10 to 15 % of the inhabitants, and to a clinically sizeable diploma, that means at minimum 2 times a 7 days, in about two p.c of the populace. It generally influences gals in a two-to-one ratio to gentlemen and can particularly have an affect on expecting girls, he claims. RLS is additional typical in persons who are older, but its age of onset is usually late 20s to 30s, Dr. Koo tells POPSUGAR.

Are There Other Causes Your Legs May well Shake?

If you are inclined to have sudden, involuntary leg shaking proper before you tumble asleep, you may be suffering from a tremor. Tremors are extra frequent than RLS, significantly in more mature individuals and all those with Parkinson’s condition. Whilst RLS is a solid urge, and leg shaking owing to anxiousness is commonly more habitual, tremors are totally involuntary movements. Dr. Winkelman explains that a lot of individuals practical experience regular tremors due to stimulants, this sort of as caffeine.

How Can I Prevent Shaking My Leg?

You could have recognized the result in of your at any time-shaking leg, but what’s next? To start with, it truly is significant to discuss with your physician to rule out any underlying circumstances these types of as iron deficiency, advises Dr. Wilson. Your health care supplier might also prescribe drugs to boost dopamine in the brain and reduce signs or symptoms, she claims. Also, practicing pursuits to lessen panic, this kind of as working out and meditating, can enable greatly. Lastly, limit stimulant consumption. Yes, that means your alcoholic beverages and caffeine ingestion (espresso martinis, begone!). The up coming time your close friends place out your jittery leg bounce, retain keep track of of your practical experience to enable discern no matter if it’s a health-related worry or just a pesky practice.