Navy veteran Austen Alexander has been hard two-time Olympic monitor and subject athlete Nick Symmonds to a series of progressively taxing physical worries in their the latest collab movies on YouTube, including pitting him from a U.S. Army infantry soldier on an assault program, and competing with him in a recreation of health and fitness HORSE. And now he’s daring him to acquire on the Navy SEAL bodily fitness check (PFT).
“He can run,” suggests Alexander, “but can he swim and can he do pullups?”
The SEALs’ PFT consists of:
- 500-meter swim
- 50 pushups (minimum)
- 50 situps (minimum)
- 10 pullups (least)
- 1.5-mile run
Symmonds will get the swimming portion of the exam out of the way very first: he have to swim 500 meters by using breaststroke or sidestroke in a optimum time of 12 minutes 30 seconds. He finishes up ending in 10:47, earning himself a passing score and setting a good precedent for the relaxation of the take a look at.
Next up, Symmonds has two minutes to do as lots of pushups as he can, and he should get to a minimum amount of 50 reps to move. He manages 52 reps with approximately a moment left on the clock, and stops himself from accomplishing the full two minutes in order to conserve power for the subsequent round, situps, where by the exact procedures use. He churns out 58 reps in the allotted time.
For the pullups, there is no time restrict: you ought to only do as lots of reps as possible to failure, with a bare minimum necessity of 10. Symmonds maxes out at 13, and then it’s time for the party he’s been on the lookout forward to: the 1.5-mile run.
Symmonds finishes the operate in 9:06, meaning he’s handed the test—but that doesn’t signify he’s beat ready. Alexander informs him this is just the “most essential” amount of physical fitness demanded for coaching in the Navy SEALs.
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