I asked an expert if working with a physical fitness enjoy could seriously help my snooze

One of the initial matters I do when I wake up is verify my smartwatch to see how nicely I slept past night time, and I know I’m not on your own. Any one with just one of the best conditioning trackers or smartwatches can almost certainly relate. 

Thanks to fashionable know-how, I get to know how lots of sleep cycles I had, and when I was in deep slumber, gentle sleep, and REM (speedy eye motion) phases. I can see interruptions, such as when I received up to get water. However, what the heck do I do with all this information and facts, and how can I use it to snooze greater?