Conshohocken | Overall health & Wellness , Community News
November 12th, 2021 | By Kevin Tierney
The Borough of Conshohocken announced on November 12th that an outdoor health court has opened at Sutcliffe Park.
From the announcement:
The Conshohocken Recreation Services Department partnered with the Nationwide Exercise Marketing campaign to deliver this planet-course outdoor bodyweight circuit coaching method to Conshohocken Borough. The Exercise Court docket is created so people today of all levels and qualities can get a complete-overall body work out in just 7 minutes. Each station utilizes bodyweight to increase exercise amounts. Comply with the stations in numeric order, 45 seconds on, 15 seconds off, and then transfer to the next station. Guidelines for every exercise can be observed on the wall decals or through the downloadable Health and fitness Court docket app available on Apple iphone and Android equipment. The app features guided audio routines and tutorial video clips graded issues, HIIT, higher, decreased, and full-entire body routines and workout routines hosted by professional celebrity trainers and influencers.
The Countrywide Fitness Campaign is concentrating on to location 1,000 physical fitness courts across the place by 2022.
Pics: Borough of Conshohocken