Wholesome feeding on has prolonged been a way of lifestyle for Kaitlin and Ricky Weiers, and now it’s their area small business enterprise.
The spouses will maintain a grand opening from 4 to 5:30 p.m. Thursday at the new storefront site of R. Klean Meals, 1307 Ligonier St., in Latrobe.
The Derry Township couple started the company near the conclude of 2020 by having on the net orders for personalized balanced meals. A tiny above a thirty day period in the past, they added the storefront, supported by a new business kitchen, exactly where consumers can decide on up packaged seize-and-go variations of some of their a lot more preferred menu merchandise.
One of the top rated sellers is a Cheeseburger Bowl.
“It’s all lean ground beef more than rice, and it has diced tomatoes, diced onions and light cheddar cheese,” Kaitlin Weiers defined. “We have a mild sauce with pickles.
“There are so numerous distinct methods to trim down recipes. We like to consider a normal recipe and make a skinny variation of it.
”We use refreshing components and we season everything, but we do not use heavy oils and butters. All the things is normally gluten-free.”
Other popular items on the menu include things like chicken meatballs, protein shakes in various flavors and protein pancakes for breakfast.
The pancakes, she reported, element “oats, egg whites and low-extra fat cottage cheese — all in a natural way superior-protein merchandise — with vanilla and cinnamon. We serve them with turkey sausage.”
Weiers and her partner, who perform out on a regular basis, adopted wholesome diet programs to complement their regimen. She is a runner who also performs section time as a finance supervisor.
He functions as a railroad conductor when he’s not chaotic in the R. Klean Meals kitchen area. A weightlifter and heavyweight bodybuilder, he was the overall winner in the 2019 Countrywide Physique Committee Pittsburgh bodybuilding competition.
Ricky Weiers has taken a crack from bodybuilding to spend time on creating the couple’s healthful meal organization. His food plan necessities for the sport helped to gas the enterprise.
“We had the idea for a long time, and we last but not least experienced the proper prospect,” he reported. “I’ve had close friends for a long time wanting me to do their meals for them, cook for them.”
As they do for them selves, he and his spouse determine the calories and protein, fat and carbohydrate articles for just about every of the dishes they get ready.
“I realized a large amount through my mentor and weighing out just about every food, every single day, for a yr straight,” he explained. “We’ve performed it so a lot that it is become pure.”
Considering that R. Klean Meals has in no way included a dine-in possibility, Kaitlin and Ricky Weiers averted 1 of the major handicaps regular dining places have faced: dealing with social distancing needs throughout the covid-19 pandemic.
For individuals wanting for get-out meals, Kaitlin Weiers reported, “We assistance to give them with healthier choices, so they really do not have to resort to speedy foodstuff.”
Patrons who want to buy custom made foods from the business enterprise have to have to program in progress.
Orders for any meals a buyer dreams throughout a offered 7 days need to be positioned by the R. Klean Foods website by 5 p.m. the prior Friday. The team put together and bundle the meals on Saturday for pickup on Sunday.
Expanding its geographic achieve, the company schedules meet up with-up instances to deliver orders to clients for pickup at spots in Hempfield, Ligonier, North Huntingdon, Murrysville and Pittsburgh’s South Facet, as effectively as the Latrobe internet site.
Seize-and-go food objects can be found at the Latrobe storefront on Mondays from 11 a.m. to 2 p.m., on Tuesdays and Wednesdays from 11 a.m. to 7 p.m., Fridays from 11 a.m. to 5 p.m. and Saturdays from 8 a.m. to 2 p.m.
Far more data can be identified on the R. Klean Meals Facebook website page, or by calling 724-787-8245.
In the wake of New Year’s resolutions, Kaitlin Weiers reported, “People are thinking about their well being this time of year, which is fantastic for us.”
Jeff Himler is a Tribune-Overview personnel writer. You can contact Jeff at 724-836-6622, [email protected] or via Twitter .