Best protein powder 2021: Boost your nutrition

Table of Contents

The best protein powders are a great way to supplement your protein intake if you struggle to get enough in your day-to-day diet. Protein is an essential macronutrient that helps to build muscle, so if you’re looking to make substantial gains then you might want to consider investing in a good protein powder. 

What the experts say

“A safe level of protein ranges from 0.8 grams of protein per kilogram [2.2 lbs.] of body weight, up to 2 grams of protein per kilogram for very active athletes… Most Americans truly need to be eating about 1 to 1.2 grams of protein per kilogram of body weight,” says Jessica Crandall, a registered dietitian nutritionist, certified diabetes educator and national spokesperson for the Academy of Nutrition and Dietetics.

According to the US Department of Agriculture’s Dietary Guidelines, between 10% and 35% of your daily calories should come from protein alone. 

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