Bodybuilder and YouTuber Aseel Soueid has eaten and worked out like some of the fittest people today in sports activities and showbusiness, from NBA legend Michael Jordan to WWE star-turned-actor John Cena. In his newest movie, Soueid spends a day adhering to the exceptionally unique diet regime plan that Stallone lately described as obtaining adopted to substantially lean down to just 2.9 p.c physique fats all through the filming of Rocky III.
For breakfast, Soueid starts off with just one particular compact oatmeal and brown rice cookie, and a cup of black coffee with honey and a scoop of amino acids. This is shortly adopted by a a little extra substantial pre-exercise meal: an omelet made with 3 egg whites and a whole egg, and Irish oatmeal with mango and dates, a person slice of bread, and extra coffee. And as this is a Rocky-impressed diet problem, Soueid decides to recreate the notorious moment in which Stallone beverages raw eggs on screen… and it does not go perfectly.
The third meal is composed of rooster breast, summertime squash, and salad, with another cup of black coffee and honey (Stallone reportedly drank up to 25 cups for each working day). “I’m officially a supporter of summer squash,” suggests Soeuid. “It truly is heading to insert tons of quantity to your foods, and it’s also super reduced calorie, so you try to eat tons of it, fill your self up, and it really is not going to chip absent at your physique, so I can see why Rocky inclides this in his eating plan. It does not go properly with espresso and honey nevertheless. Undoubtedly not.”
For the fourth food, Soueid eats grilled tilapia on a sandwich with almost nothing but lettuce, a dry and stodgy dining expertise which he describes as “depressing.” He follows this with one particular closing cup of espresso and just one more oatmeal cookie, bringing his total foods consumption for the working day to just shy of 2,000 calories.
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